diff --git a/assets/io.github.Dretch.MonomerFlatpakExample.metainfo.xml b/assets/io.github.Dretch.MonomerFlatpakExample.metainfo.xml
--- a/assets/io.github.Dretch.MonomerFlatpakExample.metainfo.xml
+++ b/assets/io.github.Dretch.MonomerFlatpakExample.metainfo.xml
@@ -26,6 +26,11 @@
   </screenshots>
 
   <releases>
+    <release version="0.0.15.6" date="2024-07-27">
+      <description>
+        <p>Upgrade to latest Stackage LTS and Cabal 3.12.1.0 (allows uploading to Hackage with a token rather than username and password).</p>
+      </description>
+    </release>
     <release version="0.0.15.5" date="2024-05-19">
       <description>
         <p>Upgrade to latest Stackage LTS, simplify desktop file insertion.</p>
diff --git a/monomer-flatpak-example.cabal b/monomer-flatpak-example.cabal
--- a/monomer-flatpak-example.cabal
+++ b/monomer-flatpak-example.cabal
@@ -1,6 +1,6 @@
 cabal-version:      1.12
 name:               monomer-flatpak-example
-version:            0.0.15.5
+version:            0.0.15.6
 license:            MIT
 license-file:       LICENSE
 maintainer:         garethdanielsmith@gmail.com
@@ -62,8 +62,8 @@
         data-default-class >=0.1.2.0 && <0.2,
         dbus >=1.3.3 && <1.4,
         desktop-portal >=0.6 && <0.7,
-        directory >=1.3.8.4 && <1.4,
-        file-io >=0.1.1 && <0.2,
+        directory >=1.3.8.5 && <1.4,
+        file-io >=0.1.2 && <0.2,
         filepath >=1.4.300.1 && <1.5,
         modern-uri >=0.3.6.1 && <0.4,
         monomer >=1.6.0.1 && <1.7,